Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables lightly sautéed in olive oil. This wholesome breakfast offers a delicious blend of textures and flavors with creamy avocado and a burst of color from cherry tomatoes and red bell peppers.

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NUTRITION

428kcal
Protein
41.4g
Fat
24.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1 turkey sausage link (~56g)

3 teaspoons olive oil (~13.5g)

1/4 avocado (~50g)

1/2 cup cherry tomatoes (~75g)

1/4 cup diced red bell pepper (~38g)

1 cup fresh spinach (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and cherry tomatoes for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until they are just set.

  • 5

    Stir in the fresh spinach and cook until wilted.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables lightly sautéed in olive oil. This wholesome breakfast offers a delicious blend of textures and flavors with creamy avocado and a burst of color from cherry tomatoes and red bell peppers.

NUTRITION

428kcal
Protein
41.4g
Fat
24.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1 turkey sausage link (~56g)

3 teaspoons olive oil (~13.5g)

1/4 avocado (~50g)

1/2 cup cherry tomatoes (~75g)

1/4 cup diced red bell pepper (~38g)

1 cup fresh spinach (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and cherry tomatoes for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until they are just set.

  • 5

    Stir in the fresh spinach and cook until wilted.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.