Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean protein and vibrant vegetables in this dish. Tender grilled chicken pairs beautifully with nutty quinoa and roasted broccoli drizzled with a hint of olive oil, delivering a satisfying meal that's light yet fulfilling.

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NUTRITION

Protein

52g

Fat

8.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
Simultaneously, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.
7
Reheat or prepare the quinoa as per package directions if not already cooked.
8
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!