Lean Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Skillet

Savor the satisfying blend of lean ground turkey and crispy broccoli, accented with aromatic garlic and a drizzle of extra virgin olive oil. This skillet dish offers a delightful mix of textures and flavors — tender turkey, crisp bite of broccoli, and a lightly savory finish — perfect for a wholesome meal any time of day.

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NUTRITION

352kcal
Protein
37.7g
Fat
20.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Broccoli

1 large Egg

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble the lean ground turkey into the skillet and cook until it begins to brown, stirring frequently.

  • 4

    Add the broccoli florets and continue to sauté until the broccoli is tender and slightly crispy on the edges, about 5-7 minutes.

  • 5

    Push the mixture to one side of the skillet and crack the egg into the cleared space, scrambling it gently until just set, then mix it into the turkey and broccoli.

  • 6

    Season with salt and black pepper to taste, and serve warm.

Lean Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Skillet

Savor the satisfying blend of lean ground turkey and crispy broccoli, accented with aromatic garlic and a drizzle of extra virgin olive oil. This skillet dish offers a delightful mix of textures and flavors — tender turkey, crisp bite of broccoli, and a lightly savory finish — perfect for a wholesome meal any time of day.

NUTRITION

352kcal
Protein
37.7g
Fat
20.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Broccoli

1 large Egg

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble the lean ground turkey into the skillet and cook until it begins to brown, stirring frequently.

  • 4

    Add the broccoli florets and continue to sauté until the broccoli is tender and slightly crispy on the edges, about 5-7 minutes.

  • 5

    Push the mixture to one side of the skillet and crack the egg into the cleared space, scrambling it gently until just set, then mix it into the turkey and broccoli.

  • 6

    Season with salt and black pepper to taste, and serve warm.