Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Savor the delightful crunch of crispy sesame tofu combined with a vibrant medley of broccoli, red bell pepper, snap peas, and carrots. This stir-fry features aromatic garlic and ginger with a touch of toasted sesame seeds, creating a balanced, flavorful dish perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
40.6g
Fat
32.4g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 cup Snap Peas (98g)

1 medium Carrot (61g)

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tbsp Garlic and Ginger (minced)

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the soy sauce and a pinch of garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu to the skillet, frying until all sides are golden and slightly crispy, about 6-8 minutes.

  • 5

    Add minced garlic and ginger to the pan and stir for 30 seconds until fragrant.

  • 6

    Toss in the broccoli, sliced red bell pepper, snap peas, and carrot. Stir-fry for about 4-5 minutes until the vegetables are just tender but still crisp.

  • 7

    Drizzle the remaining soy sauce and honey over the stir-fry, stirring well to coat all ingredients evenly.

  • 8

    Remove from heat and sprinkle toasted sesame seeds over the dish before serving.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Savor the delightful crunch of crispy sesame tofu combined with a vibrant medley of broccoli, red bell pepper, snap peas, and carrots. This stir-fry features aromatic garlic and ginger with a touch of toasted sesame seeds, creating a balanced, flavorful dish perfect for a nourishing meal.

NUTRITION

586kcal
Protein
40.6g
Fat
32.4g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 cup Snap Peas (98g)

1 medium Carrot (61g)

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tbsp Garlic and Ginger (minced)

1 tsp Honey

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the soy sauce and a pinch of garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu to the skillet, frying until all sides are golden and slightly crispy, about 6-8 minutes.

  • 5

    Add minced garlic and ginger to the pan and stir for 30 seconds until fragrant.

  • 6

    Toss in the broccoli, sliced red bell pepper, snap peas, and carrot. Stir-fry for about 4-5 minutes until the vegetables are just tender but still crisp.

  • 7

    Drizzle the remaining soy sauce and honey over the stir-fry, stirring well to coat all ingredients evenly.

  • 8

    Remove from heat and sprinkle toasted sesame seeds over the dish before serving.