Crispy Pan-Seared Sesame-Ginger Tofu with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sesame-Ginger Tofu with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sesame-Ginger Tofu with Steamed Broccoli

Enjoy a flavor-packed dish featuring crispy, pan-seared tofu enveloped in a tangy sesame-ginger glaze, perfectly complemented by bright, steamed broccoli. The blend of aromatic garlic, ginger, and toasted sesame seeds elevates the experience while keeping the dish light, nutritious, and satisfying.

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NUTRITION

464kcal
Protein
38.8g
Fat
25.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Steamed Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Honey

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, combine the soy sauce and honey. Set aside to create a light glaze.

  • 3

    Heat a teaspoon of sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear on all sides until a crispy, golden exterior forms, about 2-3 minutes per side.

  • 5

    In the last minute of cooking, add the minced garlic and ginger to the tofu, stirring gently to infuse the flavors.

  • 6

    Drizzle the prepared soy sauce and honey glaze over the tofu, tossing to coat evenly and allowing the sauce to thicken slightly.

  • 7

    While the tofu is finishing, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 8

    Plate the crispy sesame-ginger tofu alongside the steamed broccoli and sprinkle with toasted sesame seeds.

  • 9

    Serve immediately and enjoy this balanced, flavorful dish.

Crispy Pan-Seared Sesame-Ginger Tofu with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sesame-Ginger Tofu with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sesame-Ginger Tofu with Steamed Broccoli

Enjoy a flavor-packed dish featuring crispy, pan-seared tofu enveloped in a tangy sesame-ginger glaze, perfectly complemented by bright, steamed broccoli. The blend of aromatic garlic, ginger, and toasted sesame seeds elevates the experience while keeping the dish light, nutritious, and satisfying.

NUTRITION

464kcal
Protein
38.8g
Fat
25.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Steamed Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Honey

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, combine the soy sauce and honey. Set aside to create a light glaze.

  • 3

    Heat a teaspoon of sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear on all sides until a crispy, golden exterior forms, about 2-3 minutes per side.

  • 5

    In the last minute of cooking, add the minced garlic and ginger to the tofu, stirring gently to infuse the flavors.

  • 6

    Drizzle the prepared soy sauce and honey glaze over the tofu, tossing to coat evenly and allowing the sauce to thicken slightly.

  • 7

    While the tofu is finishing, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 8

    Plate the crispy sesame-ginger tofu alongside the steamed broccoli and sprinkle with toasted sesame seeds.

  • 9

    Serve immediately and enjoy this balanced, flavorful dish.