Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this light and creamy Chicken Alfredo Pasta featuring tender chicken breast, whole wheat pasta, and a luscious sauce crafted from Greek yogurt and Parmesan cheese. Enhanced with vibrant broccoli and garlic, this dish delivers a satisfying blend of flavors with a healthy twist.

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NUTRITION

497kcal
Protein
47.9g
Fat
11.7g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

2 tbsp Parmesan Cheese

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté it in olive oil over medium heat until fully cooked and lightly golden, about 5-7 minutes per side.

  • 3

    Remove the chicken from the pan and slice it into strips.

  • 4

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Mix in the non-fat Greek yogurt and Parmesan cheese to create a light, creamy sauce.

  • 6

    Add steamed or lightly sautéed broccoli and cooked pasta to the pan, stirring to coat evenly with the sauce.

  • 7

    Return the sliced chicken to the pan and toss everything together until heated through.

  • 8

    Adjust seasonings with additional salt and pepper if needed, then serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this light and creamy Chicken Alfredo Pasta featuring tender chicken breast, whole wheat pasta, and a luscious sauce crafted from Greek yogurt and Parmesan cheese. Enhanced with vibrant broccoli and garlic, this dish delivers a satisfying blend of flavors with a healthy twist.

NUTRITION

497kcal
Protein
47.9g
Fat
11.7g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

2 tbsp Parmesan Cheese

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté it in olive oil over medium heat until fully cooked and lightly golden, about 5-7 minutes per side.

  • 3

    Remove the chicken from the pan and slice it into strips.

  • 4

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Mix in the non-fat Greek yogurt and Parmesan cheese to create a light, creamy sauce.

  • 6

    Add steamed or lightly sautéed broccoli and cooked pasta to the pan, stirring to coat evenly with the sauce.

  • 7

    Return the sliced chicken to the pan and toss everything together until heated through.

  • 8

    Adjust seasonings with additional salt and pepper if needed, then serve warm.