Spicy Tuna and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl of flavor-packed simplicity with seared spicy tuna, fluffy brown rice, and crisp fresh vegetables, all tossed with a light, tangy yogurt-sriracha drizzle. This bowl marries tender protein with crunchy, refreshing produce for a balanced and satisfying meal.

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NUTRITION

418kcal
Protein
35.8g
Fat
3.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/2 cup Diced Red Bell Pepper

1/2 cup Shredded Carrot

1 cup Baby Spinach

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    Cook brown rice according to package instructions and set aside to cool slightly.

  • 2

    Season the tuna lightly with salt and pepper. In a non-stick skillet over medium-high heat, quickly sear the tuna for about 1-2 minutes per side until the exterior is lightly browned while keeping the center rare.

  • 3

    In a bowl, combine the sliced cucumber, diced red bell pepper, shredded carrot, and baby spinach.

  • 4

    In a small bowl, mix the Greek yogurt with Sriracha sauce to create your spicy drizzle.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base. Arrange the seared tuna (sliced into bite-sized pieces if preferred) over the rice, then top with the fresh vegetable mix.

  • 6

    Drizzle the spicy yogurt sauce over the bowl and serve immediately.

Spicy Tuna and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl of flavor-packed simplicity with seared spicy tuna, fluffy brown rice, and crisp fresh vegetables, all tossed with a light, tangy yogurt-sriracha drizzle. This bowl marries tender protein with crunchy, refreshing produce for a balanced and satisfying meal.

NUTRITION

418kcal
Protein
35.8g
Fat
3.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/2 cup Diced Red Bell Pepper

1/2 cup Shredded Carrot

1 cup Baby Spinach

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Cook brown rice according to package instructions and set aside to cool slightly.

  • 2

    Season the tuna lightly with salt and pepper. In a non-stick skillet over medium-high heat, quickly sear the tuna for about 1-2 minutes per side until the exterior is lightly browned while keeping the center rare.

  • 3

    In a bowl, combine the sliced cucumber, diced red bell pepper, shredded carrot, and baby spinach.

  • 4

    In a small bowl, mix the Greek yogurt with Sriracha sauce to create your spicy drizzle.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base. Arrange the seared tuna (sliced into bite-sized pieces if preferred) over the rice, then top with the fresh vegetable mix.

  • 6

    Drizzle the spicy yogurt sauce over the bowl and serve immediately.