Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

Start your day or enjoy a light meal any time with these fluffy scrambled eggs perfectly paired with fresh spinach and creamy avocado. The dish offers a satisfying balance of protein, healthy fats, and vibrant greens, delivering both flavor and nourishment in a quick, simple preparation.

Try 7 days free, then $12.99 / mo.

NUTRITION

296kcal
Protein
12.5g
Fat
24.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 half medium avocado

1 teaspoon olive oil

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 eggs and 2 egg whites into a bowl, and whisk them together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, and allow it to settle for a few seconds before gently stirring.

  • 5

    Cook the eggs, stirring occasionally, until they are softly scrambled and just set.

  • 6

    Transfer the scrambled eggs and spinach to a plate, and top with sliced creamy avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

Start your day or enjoy a light meal any time with these fluffy scrambled eggs perfectly paired with fresh spinach and creamy avocado. The dish offers a satisfying balance of protein, healthy fats, and vibrant greens, delivering both flavor and nourishment in a quick, simple preparation.

NUTRITION

296kcal
Protein
12.5g
Fat
24.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 half medium avocado

1 teaspoon olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Crack the 4 eggs and 2 egg whites into a bowl, and whisk them together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, and allow it to settle for a few seconds before gently stirring.

  • 5

    Cook the eggs, stirring occasionally, until they are softly scrambled and just set.

  • 6

    Transfer the scrambled eggs and spinach to a plate, and top with sliced creamy avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.