Name: Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 3 tablespoons Hemp Seeds (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

Enjoy a velvety, protein-packed Greek yogurt bowl accented with the nutty crunch of hemp and chia seeds, crowned with a vibrant medley of mixed berries. This balanced, vegetarian breakfast delivers a harmonious blend of creamy textures and fresh flavors to kickstart your day.

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NUTRITION

Protein

35.5g

Fat

18.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

3 tablespoons Hemp Seeds (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl, smoothing the top for an even base.
2
Sprinkle the hemp seeds evenly over the yogurt, ensuring a nutty crunch in every bite.
3
Gently scatter the mixed berries over the bowl, adding a burst of vibrant color and tangy sweetness.
4
Finish by sprinkling the chia seeds on top for an extra boost of fiber and omega-3s.
5
Mix lightly if desired, and enjoy a refreshing, balanced breakfast perfect for fueling your day.