Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil for a flavorful start to your day. This dish delivers a balanced blend of lean protein and healthy fats while keeping calories in check.

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NUTRITION

437kcal
Protein
35.8g
Fat
32.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 5

    Season with salt and pepper to taste as the scramble cooks evenly.

  • 6

    Serve hot and enjoy your protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil for a flavorful start to your day. This dish delivers a balanced blend of lean protein and healthy fats while keeping calories in check.

NUTRITION

437kcal
Protein
35.8g
Fat
32.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 5

    Season with salt and pepper to taste as the scramble cooks evenly.

  • 6

    Serve hot and enjoy your protein-packed, flavorful breakfast.