Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner where tender, perfectly seared salmon pairs with crisp steamed green beans and silky garlic mashed cauliflower. The dish celebrates fresh flavors, fragrant garlic, and a hint of lemon that ties the meal together in a light yet satisfying plate.

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NUTRITION

423kcal
Protein
48g
Fat
22g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Salmon Fillet (≈167 g)

1 cup Green Beans (≈125 g)

1 cup Cauliflower (≈107 g)

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or in a covered pot with a small amount of water until tender crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl, add the minced garlic and lemon juice, and mash until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 7

    Finish with a light drizzle of olive oil over the top if desired and serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner where tender, perfectly seared salmon pairs with crisp steamed green beans and silky garlic mashed cauliflower. The dish celebrates fresh flavors, fragrant garlic, and a hint of lemon that ties the meal together in a light yet satisfying plate.

NUTRITION

423kcal
Protein
48g
Fat
22g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Salmon Fillet (≈167 g)

1 cup Green Beans (≈125 g)

1 cup Cauliflower (≈107 g)

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or in a covered pot with a small amount of water until tender crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl, add the minced garlic and lemon juice, and mash until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 7

    Finish with a light drizzle of olive oil over the top if desired and serve warm.