Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed, savory scramble featuring fluffy egg whites mixed with vibrant spinach and savory turkey sausage, all lightly sautéed in extra virgin olive oil to bring a rich, satisfying flavor to your morning meal.

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NUTRITION

332kcal
Protein
34.9g
Fat
20.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. Continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste and serve hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed, savory scramble featuring fluffy egg whites mixed with vibrant spinach and savory turkey sausage, all lightly sautéed in extra virgin olive oil to bring a rich, satisfying flavor to your morning meal.

NUTRITION

332kcal
Protein
34.9g
Fat
20.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. Continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste and serve hot.