Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp sautéed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a satisfying medley of textures and flavors, ideal for a nourishing meal that supports your dietary goals.

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NUTRITION

458kcal
Protein
42.2g
Fat
28.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1/2 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through. Remove from the pan and set aside.

  • 3

    Trim the green beans and heat the skillet with a little olive oil. Add minced garlic and sauté the green beans until they are tender yet crisp, about 4-5 minutes. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Mince the remaining garlic and add it to the cauliflower along with unsweetened almond milk and butter. Mash until smooth and creamy, adjusting salt and pepper to taste.

  • 6

    Plate the dish by placing a generous scoop of garlic mashed cauliflower, topping with the sautéed green beans, and arranging the seared salmon fillet on top. Serve warm.

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp sautéed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a satisfying medley of textures and flavors, ideal for a nourishing meal that supports your dietary goals.

NUTRITION

458kcal
Protein
42.2g
Fat
28.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1/2 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through. Remove from the pan and set aside.

  • 3

    Trim the green beans and heat the skillet with a little olive oil. Add minced garlic and sauté the green beans until they are tender yet crisp, about 4-5 minutes. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Mince the remaining garlic and add it to the cauliflower along with unsweetened almond milk and butter. Mash until smooth and creamy, adjusting salt and pepper to taste.

  • 6

    Plate the dish by placing a generous scoop of garlic mashed cauliflower, topping with the sautéed green beans, and arranging the seared salmon fillet on top. Serve warm.