Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

A vibrant dish combining spicy Cajun-seasoned chicken, hearty whole wheat pasta, and a medley of roasted vegetables. The flavors balance a mildly spicy kick with robust and fresh notes from the vegetables, offering a delicious and satisfying meal that's both nutritious and vibrant.

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NUTRITION

370kcal
Protein
34.2g
Fat
7.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 teaspoon Olive Oil

1/2 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped red bell pepper and zucchini with olive oil and a pinch of Cajun seasoning, then spread them on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until tender and slightly charred around the edges.

  • 4

    While the vegetables roast, season the chicken breast with the remaining Cajun seasoning.

  • 5

    Heat a skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side until fully cooked and nicely seared.

  • 6

    Simultaneously, cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken into strips.

  • 8

    Combine the pasta, roasted vegetables, and chicken slices in a serving bowl. Toss lightly to distribute the flavors evenly.

  • 9

    Serve immediately, enjoying the spicy, hearty blend of flavors in every bite.

Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

A vibrant dish combining spicy Cajun-seasoned chicken, hearty whole wheat pasta, and a medley of roasted vegetables. The flavors balance a mildly spicy kick with robust and fresh notes from the vegetables, offering a delicious and satisfying meal that's both nutritious and vibrant.

NUTRITION

370kcal
Protein
34.2g
Fat
7.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 teaspoon Olive Oil

1/2 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped red bell pepper and zucchini with olive oil and a pinch of Cajun seasoning, then spread them on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until tender and slightly charred around the edges.

  • 4

    While the vegetables roast, season the chicken breast with the remaining Cajun seasoning.

  • 5

    Heat a skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side until fully cooked and nicely seared.

  • 6

    Simultaneously, cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 7

    Slice the cooked chicken into strips.

  • 8

    Combine the pasta, roasted vegetables, and chicken slices in a serving bowl. Toss lightly to distribute the flavors evenly.

  • 9

    Serve immediately, enjoying the spicy, hearty blend of flavors in every bite.