Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon fillet, perfectly seasoned and paired with crisp steamed green beans and a smooth, lightly seasoned sweet potato mash. This dish offers a balanced and satisfying dinner that's as nourishing as it is flavorful.

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NUTRITION

504kcal
Protein
40.8g
Fat
25.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, boil the sweet potato until soft, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon fillet, perfectly seasoned and paired with crisp steamed green beans and a smooth, lightly seasoned sweet potato mash. This dish offers a balanced and satisfying dinner that's as nourishing as it is flavorful.

NUTRITION

504kcal
Protein
40.8g
Fat
25.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, boil the sweet potato until soft, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.