Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast featuring gently scrambled egg whites with savory turkey sausage, fresh spinach, and a crisp slice of whole grain toast accented with a touch of butter. This dish is perfectly balanced to kickstart your day with vibrant flavors and a harmonious blend of light protein, whole grains, and healthy fats.

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NUTRITION

375kcal
Protein
34.5g
Fat
18.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216 g)

1 link Turkey Sausage (45 g)

1 cup Spinach (30 g)

2 teaspoons Olive Oil (9.2 g)

1 slice Whole Grain Bread (28 g)

1 teaspoon Unsalted Butter (5 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage and lightly brown it for about 2-3 minutes, breaking it up if needed.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in 0.9 cup of egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Once the eggs are almost set, season with a pinch of salt and pepper to taste.

  • 6

    In a separate pan, toast the whole grain bread until it is crisp, then lightly spread 1 teaspoon of unsalted butter on it.

  • 7

    Plate the egg white scramble alongside the toasted bread for a complete, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast featuring gently scrambled egg whites with savory turkey sausage, fresh spinach, and a crisp slice of whole grain toast accented with a touch of butter. This dish is perfectly balanced to kickstart your day with vibrant flavors and a harmonious blend of light protein, whole grains, and healthy fats.

NUTRITION

375kcal
Protein
34.5g
Fat
18.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216 g)

1 link Turkey Sausage (45 g)

1 cup Spinach (30 g)

2 teaspoons Olive Oil (9.2 g)

1 slice Whole Grain Bread (28 g)

1 teaspoon Unsalted Butter (5 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage and lightly brown it for about 2-3 minutes, breaking it up if needed.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in 0.9 cup of egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Once the eggs are almost set, season with a pinch of salt and pepper to taste.

  • 6

    In a separate pan, toast the whole grain bread until it is crisp, then lightly spread 1 teaspoon of unsalted butter on it.

  • 7

    Plate the egg white scramble alongside the toasted bread for a complete, balanced breakfast.