Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring crispy baked chicken breast coated in a sweet and spicy sesame glaze, paired with tender roasted broccoli. The vibrant flavors of honey, soy, sesame oil, and a hint of chili complement the juicy chicken and fresh broccoli in every bite.

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NUTRITION

371kcal
Protein
35.3g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1/4 tsp Chili Flakes

1 tsp Sesame Seeds

1 cup Broccoli Florets

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, sesame oil, low sodium soy sauce, rice vinegar, minced garlic, chili flakes, and sesame seeds to form a glaze.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Season with salt and pepper on both sides.

  • 4

    Brush the chicken evenly with half of the glaze, reserving the other half for later.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. In the last 5 minutes of baking, brush the chicken with the remaining glaze.

  • 6

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 8

    Once cooked, serve the crispy baked chicken alongside the roasted broccoli. Drizzle any remaining pan juices over the chicken for added flavor.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring crispy baked chicken breast coated in a sweet and spicy sesame glaze, paired with tender roasted broccoli. The vibrant flavors of honey, soy, sesame oil, and a hint of chili complement the juicy chicken and fresh broccoli in every bite.

NUTRITION

371kcal
Protein
35.3g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1/4 tsp Chili Flakes

1 tsp Sesame Seeds

1 cup Broccoli Florets

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, sesame oil, low sodium soy sauce, rice vinegar, minced garlic, chili flakes, and sesame seeds to form a glaze.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Season with salt and pepper on both sides.

  • 4

    Brush the chicken evenly with half of the glaze, reserving the other half for later.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. In the last 5 minutes of baking, brush the chicken with the remaining glaze.

  • 6

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 8

    Once cooked, serve the crispy baked chicken alongside the roasted broccoli. Drizzle any remaining pan juices over the chicken for added flavor.