Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast, lightly seasoned and paired with a modest portion of steamed rice, and crisp roasted broccoli. This balanced dish promises freshness, a satisfying texture contrast, and a well-rounded flavor profile, ideal for a clean eating regimen.

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NUTRITION

290kcal
Protein
36g
Fat
4.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup cooked White Rice

0.5 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the white rice until tender (about 15 minutes) ensuring it remains fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; roast it in a preheated oven at 425°F for 10-12 minutes, or until slightly crispy on the edges.

  • 6

    Plate the grilled chicken, a portion of steamed rice, and the roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast, lightly seasoned and paired with a modest portion of steamed rice, and crisp roasted broccoli. This balanced dish promises freshness, a satisfying texture contrast, and a well-rounded flavor profile, ideal for a clean eating regimen.

NUTRITION

290kcal
Protein
36g
Fat
4.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup cooked White Rice

0.5 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the white rice until tender (about 15 minutes) ensuring it remains fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; roast it in a preheated oven at 425°F for 10-12 minutes, or until slightly crispy on the edges.

  • 6

    Plate the grilled chicken, a portion of steamed rice, and the roasted broccoli, and enjoy your nutritious lunch.