Egg White Scramble with Lean Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Brown Rice

Enjoy a light yet hearty egg white scramble featuring lean turkey and a delicate serving of brown rice, gently sautéed in olive oil. This breakfast blend offers a balanced mix of flavors and textures, making it a satisfying morning fuel that is both nutritious and delicious.

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NUTRITION

275kcal
Protein
28.5g
Fat
10.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2 ounces lean turkey breast (~56g)

1/3 cup cooked brown rice (~75g)

2 teaspoons olive oil (~9.2g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the lean turkey breast, breaking it into small pieces as it cooks with the egg whites.

  • 4

    Stir in the cooked brown rice and season with a pinch of salt and black pepper.

  • 5

    Continue cooking for another 1-2 minutes until everything is heated through and well combined.

  • 6

    Serve immediately while warm for a light, protein-packed breakfast.

Egg White Scramble with Lean Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Brown Rice

Enjoy a light yet hearty egg white scramble featuring lean turkey and a delicate serving of brown rice, gently sautéed in olive oil. This breakfast blend offers a balanced mix of flavors and textures, making it a satisfying morning fuel that is both nutritious and delicious.

NUTRITION

275kcal
Protein
28.5g
Fat
10.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2 ounces lean turkey breast (~56g)

1/3 cup cooked brown rice (~75g)

2 teaspoons olive oil (~9.2g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the lean turkey breast, breaking it into small pieces as it cooks with the egg whites.

  • 4

    Stir in the cooked brown rice and season with a pinch of salt and black pepper.

  • 5

    Continue cooking for another 1-2 minutes until everything is heated through and well combined.

  • 6

    Serve immediately while warm for a light, protein-packed breakfast.