Seared Beef Strips with Garlic Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Rice and Sautéed Spinach

Enjoy tender seared beef strips paired with fragrant garlic-infused rice and lightly sautéed spinach. This dish is crafted for a balanced meal that delivers robust flavor and satisfying textures, perfect for a nutritious dinner that aligns with your strict meal plan.

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NUTRITION

371kcal
Protein
35.1g
Fat
14.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips (Sirloin)

1/2 cup cooked White Rice

1 cup raw Spinach

1 teaspoon Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Begin by thinly slicing the lean sirloin into strips if not pre-cut.

  • 2

    Mince the garlic cloves, reserving half for the rice and half for the spinach.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side until browned and slightly pink in the middle. Remove from heat and set aside.

  • 4

    In a small saucepan, combine the cooked white rice with one minced garlic clove and a splash of water. Warm gently over low heat, stirring to infuse the rice with garlic flavor.

  • 5

    In another pan, heat the olive oil over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Add the raw spinach and cook, stirring frequently, until just wilted (about 2 minutes).

  • 6

    Plate the garlic rice, top with the seared beef strips, and serve the sautéed spinach on the side. Enjoy this balanced dinner that's both flavorful and nutritious.

Seared Beef Strips with Garlic Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Rice and Sautéed Spinach

Enjoy tender seared beef strips paired with fragrant garlic-infused rice and lightly sautéed spinach. This dish is crafted for a balanced meal that delivers robust flavor and satisfying textures, perfect for a nutritious dinner that aligns with your strict meal plan.

NUTRITION

371kcal
Protein
35.1g
Fat
14.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips (Sirloin)

1/2 cup cooked White Rice

1 cup raw Spinach

1 teaspoon Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Begin by thinly slicing the lean sirloin into strips if not pre-cut.

  • 2

    Mince the garlic cloves, reserving half for the rice and half for the spinach.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side until browned and slightly pink in the middle. Remove from heat and set aside.

  • 4

    In a small saucepan, combine the cooked white rice with one minced garlic clove and a splash of water. Warm gently over low heat, stirring to infuse the rice with garlic flavor.

  • 5

    In another pan, heat the olive oil over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Add the raw spinach and cook, stirring frequently, until just wilted (about 2 minutes).

  • 6

    Plate the garlic rice, top with the seared beef strips, and serve the sautéed spinach on the side. Enjoy this balanced dinner that's both flavorful and nutritious.