Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and nutritious breakfast featuring fluffy egg white scramble with fresh spinach, lightly sautéed turkey sausage, and perfectly roasted sweet potatoes drizzled with olive oil. This balanced meal delivers satisfying flavors and textures to kickstart your day.

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NUTRITION

381kcal
Protein
36.3g
Fat
10.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

150 grams Sweet Potato

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced if desired) to the skillet and sauté until lightly browned.

  • 6

    Add the spinach to the skillet and cook until wilted.

  • 7

    Pour in the egg whites and gently scramble with the spinach and sausage until set.

  • 8

    Plate the egg scramble alongside the roasted sweet potatoes. Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and nutritious breakfast featuring fluffy egg white scramble with fresh spinach, lightly sautéed turkey sausage, and perfectly roasted sweet potatoes drizzled with olive oil. This balanced meal delivers satisfying flavors and textures to kickstart your day.

NUTRITION

381kcal
Protein
36.3g
Fat
10.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

150 grams Sweet Potato

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced if desired) to the skillet and sauté until lightly browned.

  • 6

    Add the spinach to the skillet and cook until wilted.

  • 7

    Pour in the egg whites and gently scramble with the spinach and sausage until set.

  • 8

    Plate the egg scramble alongside the roasted sweet potatoes. Season with salt and pepper to taste and enjoy your balanced breakfast.