Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of perfectly steamed broccoli. This harmonious dish not only delights the senses with its fresh flavors and textures, but also delivers a balanced dose of high-quality protein and wholesome carbohydrates to fuel your day.

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NUTRITION

464kcal
Protein
46.7g
Fat
8.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add rinsed quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and a side of steamed broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of perfectly steamed broccoli. This harmonious dish not only delights the senses with its fresh flavors and textures, but also delivers a balanced dose of high-quality protein and wholesome carbohydrates to fuel your day.

NUTRITION

464kcal
Protein
46.7g
Fat
8.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add rinsed quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and a side of steamed broccoli. Enjoy your balanced and nutritious lunch!