Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accented with a delicious garlic infusion, accompanied by crisp garlic green beans and a subtle serving of nutty brown rice. This dish brings a combination of savory, fresh, and lightly aromatic flavors that make each bite a satisfying, wholesome experience.

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NUTRITION

532kcal
Protein
44.3g
Fat
30g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic cloves finely. Add half of the garlic to the skillet to infuse the oil, then add the salmon fillet skin-side down.

  • 4

    Sear the salmon for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the remaining garlic in a teaspoon of olive oil, then add the green beans and cook for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Drizzle any pan juices over the salmon for added flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accented with a delicious garlic infusion, accompanied by crisp garlic green beans and a subtle serving of nutty brown rice. This dish brings a combination of savory, fresh, and lightly aromatic flavors that make each bite a satisfying, wholesome experience.

NUTRITION

532kcal
Protein
44.3g
Fat
30g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic cloves finely. Add half of the garlic to the skillet to infuse the oil, then add the salmon fillet skin-side down.

  • 4

    Sear the salmon for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the remaining garlic in a teaspoon of olive oil, then add the green beans and cook for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Drizzle any pan juices over the salmon for added flavor.