Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This nutritious lunch brings together smoky, grilled flavors, a nutty, light quinoa base, and crisp, roasted greens, making it a balanced and satisfying meal that not only fuels your day but delights your palate.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and have a slight char on the edges.

  • 5

    Prepare the quinoa according to the package directions (if not pre-cooked). If cooking from dry, rinse 1/4 cup quinoa and simmer in 1/2 cup water until fluffy.

  • 6

    To serve, plate the sliced grilled chicken atop the quinoa and add the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This nutritious lunch brings together smoky, grilled flavors, a nutty, light quinoa base, and crisp, roasted greens, making it a balanced and satisfying meal that not only fuels your day but delights your palate.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and have a slight char on the edges.

  • 5

    Prepare the quinoa according to the package directions (if not pre-cooked). If cooking from dry, rinse 1/4 cup quinoa and simmer in 1/2 cup water until fluffy.

  • 6

    To serve, plate the sliced grilled chicken atop the quinoa and add the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!