Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and a sprinkle of tangy feta cheese. This breakfast packs a balanced punch of lean protein and flavors to kickstart your day.

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NUTRITION

377kcal
Protein
35.9g
Fat
24.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 links turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 18g)

1 ounce feta cheese (approx. 28g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to gradually set.

  • 4

    Once egg whites start firming, fold in the fresh spinach and continue cooking until wilted.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve immediately while warm and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and a sprinkle of tangy feta cheese. This breakfast packs a balanced punch of lean protein and flavors to kickstart your day.

NUTRITION

377kcal
Protein
35.9g
Fat
24.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 links turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 18g)

1 ounce feta cheese (approx. 28g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to gradually set.

  • 4

    Once egg whites start firming, fold in the fresh spinach and continue cooking until wilted.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve immediately while warm and enjoy your balanced breakfast.