Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish blends rich, savory flavors with a light texture perfect for a health-conscious meal that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
44.5g
Fat
24g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a small pot with a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets in a separate pot for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil (if desired for extra creaminess), and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon and garnish as desired before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish blends rich, savory flavors with a light texture perfect for a health-conscious meal that meets your protein and calorie goals.

NUTRITION

431kcal
Protein
44.5g
Fat
24g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a small pot with a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets in a separate pot for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil (if desired for extra creaminess), and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon and garnish as desired before serving.