Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This wholesome dish delivers a satisfying blend of flavors and textures with a light, refreshing finish.

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NUTRITION

490kcal
Protein
39g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, trim the woody ends off the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, approximately 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add 1 tablespoon of olive oil to the cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your clean, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This wholesome dish delivers a satisfying blend of flavors and textures with a light, refreshing finish.

NUTRITION

490kcal
Protein
39g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, trim the woody ends off the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, approximately 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add 1 tablespoon of olive oil to the cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your clean, balanced dinner.