Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a splash of olive oil, a sprinkle of reduced-fat cheddar, and a touch of creamy avocado for added richness. This balanced breakfast delivers a delightful blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
31.3g
Fat
26.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link, sliced

1 cup raw spinach

1 tablespoon olive oil

1/4 cup shredded reduced-fat cheddar cheese

1/4 avocado, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to set and scramble with the sausage and spinach.

  • 5

    Once the eggs begin to firm up, sprinkle in the shredded cheddar cheese and allow it to melt through the scramble.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a splash of olive oil, a sprinkle of reduced-fat cheddar, and a touch of creamy avocado for added richness. This balanced breakfast delivers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

385kcal
Protein
31.3g
Fat
26.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link, sliced

1 cup raw spinach

1 tablespoon olive oil

1/4 cup shredded reduced-fat cheddar cheese

1/4 avocado, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to set and scramble with the sausage and spinach.

  • 5

    Once the eggs begin to firm up, sprinkle in the shredded cheddar cheese and allow it to melt through the scramble.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble and serve warm.