Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and flavorful scramble that combines the delicate texture of egg whites with the savory kick of turkey sausage, fresh spinach, and a touch of avocado. This balanced breakfast is finished with a crisp slice of whole wheat toast, delivering a satisfying blend of textures and tastes that energizes you for the morning ahead.

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NUTRITION

433kcal
Protein
39g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link (slice it if preferred) and cook until it's lightly browned, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the spinach and sausage, cooking until the eggs are set but still moist.

  • 5

    Remove from heat and plate your scramble.

  • 6

    Serve with a crisp slice of whole wheat bread on the side and enjoy the creamy quarter avocado either sliced on top or on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and flavorful scramble that combines the delicate texture of egg whites with the savory kick of turkey sausage, fresh spinach, and a touch of avocado. This balanced breakfast is finished with a crisp slice of whole wheat toast, delivering a satisfying blend of textures and tastes that energizes you for the morning ahead.

NUTRITION

433kcal
Protein
39g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link (slice it if preferred) and cook until it's lightly browned, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the spinach and sausage, cooking until the eggs are set but still moist.

  • 5

    Remove from heat and plate your scramble.

  • 6

    Serve with a crisp slice of whole wheat bread on the side and enjoy the creamy quarter avocado either sliced on top or on the side.