Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish delivers a light yet satisfying blend of flavors, with the rich salmon complemented by fresh, vibrant greens and a smooth, subtly seasoned mash.

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NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and black pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisply browned and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add a teaspoon of olive oil, and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish delivers a light yet satisfying blend of flavors, with the rich salmon complemented by fresh, vibrant greens and a smooth, subtly seasoned mash.

NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and black pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisply browned and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add a teaspoon of olive oil, and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.