Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (~22.5g); 1/2 cup Mixed Berries (75g); 1 tbsp Honey (21g); 1 tsp Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a delightful and nutritious parfait where creamy Greek yogurt meets a subtle hint of vanilla from protein powder, accented with fresh mixed berries, a drizzle of sweet honey, and a sprinkle of chia seeds for texture and omega-3s. This dessert offers a refreshing balance of tangy and sweet flavors that is both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

3.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (~22.5g)

1/2 cup Mixed Berries (75g)

1 tbsp Honey (21g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, combine the Nonfat Greek Yogurt with the 0.75 scoop of Vanilla Whey Protein Powder. Mix thoroughly until smooth and well incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Drizzle the honey evenly over the yogurt mixture and sprinkle the chia seeds on top.
4
Layer the mixture in a serving glass or parfait dish for a visually appealing presentation.
5
Optionally, garnish with a few extra berries on top and serve immediately to enjoy the freshness of the ingredients.