Lentil and Seitan Stir-Fry with Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir-Fry with Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Broccoli and Edamame

Enjoy a vibrant and hearty vegan stir-fry that brings together protein-packed seitan, tender lentils, crisp broccoli, and savory edamame, all infused with aromatic garlic, ginger, and a splash of low-sodium soy sauce. This dish is perfectly balanced to deliver satisfying flavors and textures, offering a nutritious dinner that supports your wellness goals.

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NUTRITION

487kcal
Protein
44.5g
Fat
16g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Lentils

100g Seitan

50g Shelled Edamame

150g Broccoli

0.75 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat 0.75 tbsp of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic (from 2 cloves) and grated ginger (1 tsp) and sauté for about 30 seconds until fragrant.

  • 3

    Add the seitan (sliced into bite-sized strips) and stir-fry for 2-3 minutes until lightly browned.

  • 4

    Toss in the broccoli florets (150g) and stir-fry for an additional 3 minutes, allowing them to remain crisp.

  • 5

    Mix in cooked lentils (100g) and shelled edamame (50g), stirring gently to combine.

  • 6

    Drizzle in 1 tbsp of low-sodium soy sauce and stir-fry for another 2 minutes so all ingredients are well coated and heated through.

  • 7

    Serve immediately, enjoying the blend of textures and flavors in this hearty vegan stir-fry.

Lentil and Seitan Stir-Fry with Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir-Fry with Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Broccoli and Edamame

Enjoy a vibrant and hearty vegan stir-fry that brings together protein-packed seitan, tender lentils, crisp broccoli, and savory edamame, all infused with aromatic garlic, ginger, and a splash of low-sodium soy sauce. This dish is perfectly balanced to deliver satisfying flavors and textures, offering a nutritious dinner that supports your wellness goals.

NUTRITION

487kcal
Protein
44.5g
Fat
16g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Lentils

100g Seitan

50g Shelled Edamame

150g Broccoli

0.75 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat 0.75 tbsp of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic (from 2 cloves) and grated ginger (1 tsp) and sauté for about 30 seconds until fragrant.

  • 3

    Add the seitan (sliced into bite-sized strips) and stir-fry for 2-3 minutes until lightly browned.

  • 4

    Toss in the broccoli florets (150g) and stir-fry for an additional 3 minutes, allowing them to remain crisp.

  • 5

    Mix in cooked lentils (100g) and shelled edamame (50g), stirring gently to combine.

  • 6

    Drizzle in 1 tbsp of low-sodium soy sauce and stir-fry for another 2 minutes so all ingredients are well coated and heated through.

  • 7

    Serve immediately, enjoying the blend of textures and flavors in this hearty vegan stir-fry.