Creamy Vegan Protein Mousse with Pea Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Protein Mousse with Pea Protein and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Protein Mousse with Pea Protein and Chia Seeds

A luxuriously smooth and frothy vegan mousse, bursting with creamy texture and a subtle nutty flavor. The blend of pea protein, firm tofu, chia seeds, and unsweetened coconut milk creates a refreshingly light yet protein-packed dessert that's perfectly chilled and irresistibly satisfying.

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NUTRITION

340kcal
Protein
40g
Fat
16.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Pea Protein Isolate (30g)

1 tablespoon Chia Seeds (15g)

1/3 cup Firm Tofu (~84g)

1/2 cup Unsweetened Coconut Milk (120ml)

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PREPARATION

  • 1

    In a high-speed blender, combine the pea protein isolate, chia seeds, firm tofu, and unsweetened coconut milk.

  • 2

    Blend on high until completely smooth and creamy, scraping down the sides as needed.

  • 3

    Taste the mixture and adjust sweetness if desired (optional: add a touch of maple syrup or vanilla extract, keeping in mind the overall calorie count).

  • 4

    Transfer the mousse into serving dishes or small glasses.

  • 5

    Refrigerate for at least 1 hour to chill and allow the chia seeds to expand slightly, enhancing the mousse texture.

  • 6

    Stir gently before serving and enjoy your protein-packed vegan dessert.

Creamy Vegan Protein Mousse with Pea Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Protein Mousse with Pea Protein and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Protein Mousse with Pea Protein and Chia Seeds

A luxuriously smooth and frothy vegan mousse, bursting with creamy texture and a subtle nutty flavor. The blend of pea protein, firm tofu, chia seeds, and unsweetened coconut milk creates a refreshingly light yet protein-packed dessert that's perfectly chilled and irresistibly satisfying.

NUTRITION

340kcal
Protein
40g
Fat
16.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Pea Protein Isolate (30g)

1 tablespoon Chia Seeds (15g)

1/3 cup Firm Tofu (~84g)

1/2 cup Unsweetened Coconut Milk (120ml)

PREPARATION

  • 1

    In a high-speed blender, combine the pea protein isolate, chia seeds, firm tofu, and unsweetened coconut milk.

  • 2

    Blend on high until completely smooth and creamy, scraping down the sides as needed.

  • 3

    Taste the mixture and adjust sweetness if desired (optional: add a touch of maple syrup or vanilla extract, keeping in mind the overall calorie count).

  • 4

    Transfer the mousse into serving dishes or small glasses.

  • 5

    Refrigerate for at least 1 hour to chill and allow the chia seeds to expand slightly, enhancing the mousse texture.

  • 6

    Stir gently before serving and enjoy your protein-packed vegan dessert.