Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light and protein-packed breakfast featuring velvety egg whites scrambled with fresh spinach and red bell pepper, complemented by savory turkey sausage and a hint of melted low-fat cheddar. Finished with a crisp slice of whole grain toast and a drizzle of olive oil, this meal delivers a delightful harmony of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35.9g
Fat
17.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 large egg whites)

1/2 link turkey sausage

1/4 cup low-fat cheddar cheese, shredded

1 slice whole grain bread

1 cup fresh spinach

1/2 cup diced red bell pepper

2 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the diced red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Crumble the 1/2 turkey sausage link into the pan and continue to scramble until egg whites are fully cooked.

  • 6

    Stir in the shredded low-fat cheddar cheese and let it melt into the scramble.

  • 7

    Drizzle the remaining 1 tsp olive oil over the scramble for added richness.

  • 8

    Toast the whole grain bread and serve on the side alongside the scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light and protein-packed breakfast featuring velvety egg whites scrambled with fresh spinach and red bell pepper, complemented by savory turkey sausage and a hint of melted low-fat cheddar. Finished with a crisp slice of whole grain toast and a drizzle of olive oil, this meal delivers a delightful harmony of textures and flavors to kickstart your day.

NUTRITION

389kcal
Protein
35.9g
Fat
17.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 large egg whites)

1/2 link turkey sausage

1/4 cup low-fat cheddar cheese, shredded

1 slice whole grain bread

1 cup fresh spinach

1/2 cup diced red bell pepper

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the diced red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Crumble the 1/2 turkey sausage link into the pan and continue to scramble until egg whites are fully cooked.

  • 6

    Stir in the shredded low-fat cheddar cheese and let it melt into the scramble.

  • 7

    Drizzle the remaining 1 tsp olive oil over the scramble for added richness.

  • 8

    Toast the whole grain bread and serve on the side alongside the scramble.