Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish brings out the natural flavors of the fish with a clean, crisp finish from lightly steamed vegetables, perfect for a balanced dinner.

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NUTRITION

466kcal
Protein
43.2g
Fat
20.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Steamed Green Beans

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the exterior is nicely browned.

  • 3

    Flip the salmon carefully and reduce the heat to medium, cooking for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently, if needed, either in a microwave or in a small pan until warm.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish brings out the natural flavors of the fish with a clean, crisp finish from lightly steamed vegetables, perfect for a balanced dinner.

NUTRITION

466kcal
Protein
43.2g
Fat
20.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Steamed Green Beans

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the exterior is nicely browned.

  • 3

    Flip the salmon carefully and reduce the heat to medium, cooking for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently, if needed, either in a microwave or in a small pan until warm.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans. Serve immediately and enjoy.