Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet seasoned with salt and pepper, alongside crisp garlic-infused asparagus and a side of fluffy brown rice. The dish combines rich omega-3 fatty acids with fiber-packed asparagus and wholesome grains for a balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

625kcal
Protein
39.7g
Fat
37.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until the exterior is golden and the fish is cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic oil and sauté for about 4-5 minutes until the spears are tender yet still crisp.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic asparagus. Serve warm.

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet seasoned with salt and pepper, alongside crisp garlic-infused asparagus and a side of fluffy brown rice. The dish combines rich omega-3 fatty acids with fiber-packed asparagus and wholesome grains for a balanced and flavorful meal.

NUTRITION

625kcal
Protein
39.7g
Fat
37.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until the exterior is golden and the fish is cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic oil and sauté for about 4-5 minutes until the spears are tender yet still crisp.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic asparagus. Serve warm.