Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A savory and satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potatoes, enhanced by fresh spinach and red bell pepper. The dish is finished with a drizzle of olive oil and just a hint of garlic, creating a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

417kcal
Protein
31.3g
Fat
19.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 medium sweet potato (approx. 114g)

3 tablespoons olive oil

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 teaspoon salt

1/4 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with 1 tablespoon olive oil, a pinch of salt, and garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until tender and caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 2 tablespoons of olive oil.

  • 5

    Add the diced red bell pepper and sauté for 2 minutes until they begin to soften. Then, add the turkey sausage link (sliced into rounds if preferred) and cook for another 3 minutes, allowing the sausage to heat through.

  • 6

    Pour in the egg whites and add the spinach. Cook gently, stirring frequently, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 7

    Season with salt and pepper to taste. Once the sweet potatoes are roasted and the scramble is cooked, plate the scramble alongside the sweet potatoes. Serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A savory and satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potatoes, enhanced by fresh spinach and red bell pepper. The dish is finished with a drizzle of olive oil and just a hint of garlic, creating a delightful balance of textures and flavors to kickstart your day.

NUTRITION

417kcal
Protein
31.3g
Fat
19.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 medium sweet potato (approx. 114g)

3 tablespoons olive oil

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 teaspoon salt

1/4 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with 1 tablespoon olive oil, a pinch of salt, and garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until tender and caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 2 tablespoons of olive oil.

  • 5

    Add the diced red bell pepper and sauté for 2 minutes until they begin to soften. Then, add the turkey sausage link (sliced into rounds if preferred) and cook for another 3 minutes, allowing the sausage to heat through.

  • 6

    Pour in the egg whites and add the spinach. Cook gently, stirring frequently, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 7

    Season with salt and pepper to taste. Once the sweet potatoes are roasted and the scramble is cooked, plate the scramble alongside the sweet potatoes. Serve immediately.