Name: Wholesome Lemon Herb Chicken Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked White Rice; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 2 tbsp Lemon Juice; 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Lemon Herb Chicken Rice Soup

A heartwarming, zesty soup with tender chicken, nutritious rice, and fresh vegetables infused with lemon and herbs. This bowl of comfort is perfect for any meal, offering a delicious balance of protein, fiber, and bright citrus flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

11.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked White Rice

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

2 tbsp Lemon Juice

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion and garlic; sauté until softened and fragrant.
3
Stir in diced carrot and celery, and cook for about 3-4 minutes.
4
Add bite-sized pieces of chicken breast and cook until light browned on all sides.
5
Pour in the low-sodium chicken broth and bring to a simmer.
6
Stir in the cooked rice and allow the soup to gently simmer for 5 minutes.
7
Mix in lemon juice and season lightly with salt and pepper to taste.
8
Finish by stirring in fresh parsley, then remove from heat and serve warm.