Healthy Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Berries

Enjoy these fluffy protein pancakes that combine the light texture of egg whites with hearty oats and a boost of whey protein. Topped with fresh blueberries, they deliver a balanced serving of protein and carbohydrates to fuel your day.

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NUTRITION

395kcal
Protein
45.5g
Fat
5.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup rolled oats (dry, approx. 40g)

1 scoop whey protein isolate (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup blueberries (approx. 75g)

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein isolate, and baking powder.

  • 2

    In another bowl, whisk together the egg whites and unsweetened almond milk until well blended.

  • 3

    Add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Let the batter sit for 5 minutes to allow the oats to soften.

  • 4

    Gently fold in the blueberries, reserving a few for topping if desired.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip each pancake and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with the remaining blueberries.

Healthy Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Berries

Enjoy these fluffy protein pancakes that combine the light texture of egg whites with hearty oats and a boost of whey protein. Topped with fresh blueberries, they deliver a balanced serving of protein and carbohydrates to fuel your day.

NUTRITION

395kcal
Protein
45.5g
Fat
5.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup rolled oats (dry, approx. 40g)

1 scoop whey protein isolate (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup blueberries (approx. 75g)

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein isolate, and baking powder.

  • 2

    In another bowl, whisk together the egg whites and unsweetened almond milk until well blended.

  • 3

    Add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Let the batter sit for 5 minutes to allow the oats to soften.

  • 4

    Gently fold in the blueberries, reserving a few for topping if desired.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip each pancake and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with the remaining blueberries.