Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with this egg white omelette, tossed with fresh spinach, savory turkey sausage, creamy avocado, and a sprinkle of low-fat cheese. Perfectly balanced to fuel your morning with vibrant flavors and textures, this dish seamlessly blends protein-packed ingredients with healthy fats.

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NUTRITION

449kcal
Protein
41g
Fat
26g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage patty

1 cup fresh spinach

1/2 avocado, diced

1/4 cup low-fat shredded cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently. As they begin to set, season with a pinch of salt and pepper.

  • 4

    Add the turkey sausage patty (pre-cooked or lightly browned if raw) to one side of the omelette to warm through.

  • 5

    Sprinkle the low-fat shredded cheese evenly over the egg whites.

  • 6

    When the egg whites are fully set, gently fold the omelette over the fillings.

  • 7

    Transfer the omelette to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with this egg white omelette, tossed with fresh spinach, savory turkey sausage, creamy avocado, and a sprinkle of low-fat cheese. Perfectly balanced to fuel your morning with vibrant flavors and textures, this dish seamlessly blends protein-packed ingredients with healthy fats.

NUTRITION

449kcal
Protein
41g
Fat
26g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage patty

1 cup fresh spinach

1/2 avocado, diced

1/4 cup low-fat shredded cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently. As they begin to set, season with a pinch of salt and pepper.

  • 4

    Add the turkey sausage patty (pre-cooked or lightly browned if raw) to one side of the omelette to warm through.

  • 5

    Sprinkle the low-fat shredded cheese evenly over the egg whites.

  • 6

    When the egg whites are fully set, gently fold the omelette over the fillings.

  • 7

    Transfer the omelette to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.