Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. The salmon is perfectly seared to lock in juicy flavors, while the green beans offer a crisp, aromatic crunch, enhanced by a hint of garlic. Together with the comforting brown rice, this balanced dish not only delights the palate but also meets your nutritional needs.

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NUTRITION

527kcal
Protein
44.4g
Fat
27.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/3 cup cooked Brown Rice (~55g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, add a tiny splash of olive oil and sauté the minced garlic (from the 2 cloves) for about 30 seconds until fragrant, then toss the garlic with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary, ensuring it’s warmed through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. The salmon is perfectly seared to lock in juicy flavors, while the green beans offer a crisp, aromatic crunch, enhanced by a hint of garlic. Together with the comforting brown rice, this balanced dish not only delights the palate but also meets your nutritional needs.

NUTRITION

527kcal
Protein
44.4g
Fat
27.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/3 cup cooked Brown Rice (~55g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, add a tiny splash of olive oil and sauté the minced garlic (from the 2 cloves) for about 30 seconds until fragrant, then toss the garlic with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary, ensuring it’s warmed through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.