Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, enhanced with a drizzle of olive oil. This vibrant lunch dish offers a satisfying blend of textures and a mildly nutty taste, making it a delicious and balanced option to fuel your day.

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NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes, until tender and slightly crisp at the edges.

  • 7

    Prepare the cooked quinoa if not already done by following package instructions.

  • 8

    Plate the quinoa as the base, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, enhanced with a drizzle of olive oil. This vibrant lunch dish offers a satisfying blend of textures and a mildly nutty taste, making it a delicious and balanced option to fuel your day.

NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes, until tender and slightly crisp at the edges.

  • 7

    Prepare the cooked quinoa if not already done by following package instructions.

  • 8

    Plate the quinoa as the base, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.