Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a fun twist on a classic comfort meal: tender, lean chicken breast with a light, crunchy whole wheat breadcrumb coating baked to perfection, paired alongside a fluffy whole grain waffle. The dish offers a satisfying blend of savory and subtly sweet flavors with a crisp exterior and a warm, soft texture.

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NUTRITION

329kcal
Protein
32.8g
Fat
5.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 serving Whole Grain Waffle

Olive Oil Spray

Spices (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray to help the breadcrumb adhere and crisp up.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs by pressing them onto the surface.

  • 5

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare or warm your whole grain waffle according to package directions or recipe instructions.

  • 7

    Once the chicken is done, plate it alongside the warm, fluffy waffle and serve immediately.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a fun twist on a classic comfort meal: tender, lean chicken breast with a light, crunchy whole wheat breadcrumb coating baked to perfection, paired alongside a fluffy whole grain waffle. The dish offers a satisfying blend of savory and subtly sweet flavors with a crisp exterior and a warm, soft texture.

NUTRITION

329kcal
Protein
32.8g
Fat
5.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 serving Whole Grain Waffle

Olive Oil Spray

Spices (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray to help the breadcrumb adhere and crisp up.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs by pressing them onto the surface.

  • 5

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare or warm your whole grain waffle according to package directions or recipe instructions.

  • 7

    Once the chicken is done, plate it alongside the warm, fluffy waffle and serve immediately.