Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30 grams); 100 grams Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia

Enjoy a refreshing dessert parfait packed with high-quality Greek yogurt, mixed berries, and a boost of protein from whey powder and chia seeds. This light yet satisfying treat delivers creamy textures, sweet tanginess from the berries, and a delightful crunch from the chia, making it a perfect finish to any meal.

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NUTRITION

Protein

43g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30 grams)

100 grams Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle half of the chia seeds on top of the berries.
5
Repeat with another layer of the remaining yogurt-protein mixture, berries, and chia seeds.
6
Serve immediately and enjoy this protein-packed, refreshing parfait as a satisfying dessert.