Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, steamed green beans and a creamy sweet potato mash. This dish offers a beautiful balance of flavors and textures with a light seasoning that lets the natural taste shine through.

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NUTRITION

489kcal
Protein
34.8g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until the skin is crispy. Turn the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel (if desired), chop, and boil the sweet potato in lightly salted water for about 10-12 minutes until tender, then drain and mash it until smooth.

  • 5

    Steam the green beans for about 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, steamed green beans and a creamy sweet potato mash. This dish offers a beautiful balance of flavors and textures with a light seasoning that lets the natural taste shine through.

NUTRITION

489kcal
Protein
34.8g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until the skin is crispy. Turn the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel (if desired), chop, and boil the sweet potato in lightly salted water for about 10-12 minutes until tender, then drain and mash it until smooth.

  • 5

    Steam the green beans for about 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, and enjoy your balanced dinner.