Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach paired with savory turkey sausage. Enhanced with a hint of olive oil and topped with creamy avocado and a sprinkle of low-fat cheese, this dish is finished off with a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with vibrant flavors and an energizing blend of healthy macronutrients.

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NUTRITION

345kcal
Protein
27.3g
Fat
19g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 56g, 2 oz)

1 cup baby spinach (30g)

3 teaspoons olive oil (approx. 14g)

1/4 medium avocado (approx. 50g)

1 slice whole grain toast (28g)

1/2 tablespoon shredded low-fat cheese (7g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk gently.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and lightly brown for 2-3 minutes.

  • 4

    Toss in the baby spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 6

    Cook the scramble until the egg whites are softly set, about 3-4 minutes, and season with a pinch of salt and pepper.

  • 7

    Transfer the scramble to a plate and top with a sprinkle of shredded low-fat cheese.

  • 8

    Serve alongside a slice of whole grain toast and garnish with slices of avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach paired with savory turkey sausage. Enhanced with a hint of olive oil and topped with creamy avocado and a sprinkle of low-fat cheese, this dish is finished off with a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with vibrant flavors and an energizing blend of healthy macronutrients.

NUTRITION

345kcal
Protein
27.3g
Fat
19g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 56g, 2 oz)

1 cup baby spinach (30g)

3 teaspoons olive oil (approx. 14g)

1/4 medium avocado (approx. 50g)

1 slice whole grain toast (28g)

1/2 tablespoon shredded low-fat cheese (7g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk gently.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and lightly brown for 2-3 minutes.

  • 4

    Toss in the baby spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 6

    Cook the scramble until the egg whites are softly set, about 3-4 minutes, and season with a pinch of salt and pepper.

  • 7

    Transfer the scramble to a plate and top with a sprinkle of shredded low-fat cheese.

  • 8

    Serve alongside a slice of whole grain toast and garnish with slices of avocado.