Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet infused with subtle seasoning, served alongside crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dish is light yet satisfying, ideal for nourishing your body while delighting your taste buds.

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NUTRITION

467kcal
Protein
41g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

200 g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add 1 tsp olive oil, and season lightly with salt and pepper. Mash until you achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet infused with subtle seasoning, served alongside crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dish is light yet satisfying, ideal for nourishing your body while delighting your taste buds.

NUTRITION

467kcal
Protein
41g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

200 g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add 1 tsp olive oil, and season lightly with salt and pepper. Mash until you achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve warm and enjoy!