YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A light and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by the creaminess of avocado and a satisfying slice of whole grain toast. This dish offers a balance of lean protein, healthy fats, and whole grains to energize your morning.
INGREDIENTS
0.875 cup Egg Whites (approx 7 egg whites)
0.5 link Turkey Sausage
2 cups raw Spinach
1 half Avocado
1 slice Whole Grain Toast
1 teaspoon Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage (using half a link) to the skillet and cook until lightly browned, breaking it up into smaller pieces.
Add the raw spinach to the pan and sauté for 1-2 minutes until wilted.
Pour in the egg whites and cook gently, stirring occasionally until they begin to set and form soft curds.
Once the egg whites are almost cooked through, remove the skillet from heat to avoid overcooking.
Plate the scramble alongside a fresh slice of whole grain toast.
Top the toast or scramble with sliced avocado and season with salt and pepper to taste before serving.