Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a velvety cauliflower mash. This dish brings together rich umami flavors, a touch of citrus brightness, and a comforting creamy texture that elevates your clean eating journey.

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NUTRITION

485kcal
Protein
43.5g
Fat
25.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

300 g Cauliflower Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use a hand masher, add lemon juice, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with additional lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a velvety cauliflower mash. This dish brings together rich umami flavors, a touch of citrus brightness, and a comforting creamy texture that elevates your clean eating journey.

NUTRITION

485kcal
Protein
43.5g
Fat
25.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

300 g Cauliflower Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use a hand masher, add lemon juice, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with additional lemon juice if desired and serve warm.