Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender, fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. A perfect balance of protein, fiber, and wholesome goodness to fuel your day.

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NUTRITION

Protein

41.7g

Fat

11.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, prepare the quinoa as per package instructions until fluffy and tender.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
6
Roast the broccoli in a preheated oven at 400°F (200°C) for around 15 minutes, until tender and slightly crispy.
7
Plate the grilled chicken alongside the quinoa and top with roasted broccoli.
8
Serve warm and enjoy this balanced and flavorful lunch.